Fitness: Weight lifting routine

Exercise - weight liftingHow do you remember YOUR weight lifting routines? I’ve been working out with a personal trainer. When we’re going through a routine, I think I’ll remember everything he taught me.

Then I get to the gym on my own…

NOPE, NO MEMORY –  I think, “How did he do that, what size weight, did I bend up or down?” You get the idea.

So, I smartened up, after each session, I started doing quick stick drawings.

Guess what, I’m becoming a PRO.

AND I have a start of a new exercise book!

SPECIAL NOTE: Never tell your trainer you don’t like a certain exercise. WHY?? Because he will MAKE YOU DO the exercise you HATE every single time, i.e., planks!

11 thoughts on “Fitness: Weight lifting routine

  1. Good for you, Monica! But I have to agree with LA – the class approach is my preference. My gym got smart and added weight work to my cycle class. It’s a cardio workout first and foremost, but they throw in three lifting sessions while we’re on the bikes. Clever.

    Liked by 1 person

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