I did it! I survived my first 5K Mud Run in 90 degree temps. Run started at NOON hottest time of day — insane. I ran the course, did some of the obstacles, not all of them. See the medal I received.
Sorry, I don’t have good photos of me climbing structures, etc. I didn’t have a GoPro camera, plus at 90 degrees with face bright red from the heat, I was LUCKY to make it to the end. Seriously, I have fair skin, we don’t do well in hot weather, let alone at NOON. Picture me during the Victorian era, strolling the park with my fancy umbrella, that is where I needed to be from 12-2 pm. In Italy that is when they take a siesta.
Questions, “Is it hard and how muddy do you get?”
It’s hard if you are not in shape and have a fear of heights. I was surprised that they didn’t have that many obstacles. You had to run the course twice to make it a 5K. Muddy, it depends on if you are rambo and embracing the mud or like me avoided the truly muddy areas and walked around. Ok, do I deserve my medal? Yes, the 90 degree heat made up for the “few” obstacles I walked around.
There were a few obstacles, like this one (Pixabay.com stock photo), where you see the lady climbing the wall. If it is overly muddy and there are a ton of people, why there is a chance you could fall and hurt yourself.
However, if you are looking for a quick athletic challenge versus a hard to train for triathlon, this would do it! Lots of nice fun people.
BONUS – How can you resist adding a medal to your wall of fame?!

How do we come up with strong memorable character names for our stories? That’s the dilemma I was facing. Of course, I went to Google. My goal was to come up with a cute sheep name for my children’s book. Finding the right name, not easy.

When I was in College and we needed to pull an “all nighter,” students took a pill called, “NoDoz.” The packaging for NoDoz says it is an “Alertness Aid.”
Back to the caffeine in a stick. Have you heard of this product called, “pureLYFT™?” As seen in photo, it is a stick. When you add the stick to liquid of any kind, it releases a powder of un-roasted green coffee beans, vitamins A and B complex, and a tiny bit of Stevia. You stir and drink. It’s meant to give you energy similar to a cup of coffee.
I learned this weekend that the mind is very powerful.
I have had three books on my nightstand, none of them held my attention. Every night I picked one up, read a few sentences, closed the book, sighed and turned off the light.
We’ve all been there… we go to sleep feeling perfectly fine. However, we wake up in the morning with the worst shoulder pain imaginable. Now, I ask you, how in the heck does that happen?
Well, one of the teachings was to NEVER kill an ant. To this day, I see any little bug and I think of the Buddha book and hesitate. If possible, I try to shoo the bug out the window!
Inspiration to exercise comes in many ways. For example, it’s summer, I love walking outside. I went to the store to find a new workout shirt. Something light colored to wear, I tend to have a lot of black workout clothes.
The weather has warmed up in Chicago, so I decided to eat my lunch outside. As I was opening my lunch this beautiful black bird flew to my table. You can see from the expression on his face that he was not there for friendly chitter-chatter.
I went to buy some stamps at the Post Office. When I got to the counter, the clerk asked me what type of stamp I would like. I asked what she had. She opened her binder display and said, “Flowers, American flag, DRAGONS…”