Category Self Help

Improve Mental Health: Watch “Bulletproof Heart” on MHz Choice

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Our mental health depends on what we feed into our brains, right. I’ve stopped watching the news. I only do a quick scan online of daily news events to be sure there hasn’t been something “big” that happened. Otherwise, I pass on doom and gloom, never anything positive.

Last night, I was in one of those moods. You know, where your brain could go either way, ie negative / sad or happy / uplifting. Why does this happen? I don’t know, but we have to IMMEDIATELY decide what path we are going on. I had a choice to make. I decided no news! Instead…

ENTER MHz Choice. A lot of their shows are mysteries. What I like is that they have a category for mysteries without violence, for simple folk, like me. Some violence is OK, but I was trying to avoid the news, remember.

Being Italian background, I thought, why not look at the Italian shows. I enjoy hearing the Italian language spoken. I did a quick scan, Bullteproof Heart came up. At first I thought, hum… was it going to be “too slow” or “too boring?” We don’t know unless we look at the Trailer, right.

I was pleasantly surprised. It’s such a cute show. The Italian conversation and expressions, put me in such a warm hearted mood. A news reporter, Bruno Palmieri (Gigi Proietti) is about to retire, then something happens (you have to watch to see) and he continues to work. Can’t give it all a way.

Here’s a good scene from YouTube:

YouTube: Bulletproof Heart on MHz Choice

The English subtitles are nice and clear. Although, they say you improve your Italian better if you listen and read subtitles in Italian at the same time, but sometimes they talk too fast!

ENJOY!

St Patrick’s Day this week – NEED a book for LUCK?

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Since St. Patrick’s Day is this week, I thought I’d share this book. A friend recently told me – GO GET IT! I listened to it in audio. As with any book, some really “good” parts, then parts where I yawned a bit, but didn’t want to “fast forward,” because I “might” miss something CRITICAL.

Has it changed my fortune? Stay tuned in the coming months to FIND OUT.

Spring is almost here. LUCK does seem to be in the air!

Vacuum – How long since YOU changed filters?

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I love my blue Kenmore vacuum. It’s 10+ years old. Back then Kenmore was just introducing colored machines. You can tell, this is a funky blue, but I FELL IN LOVE with it.

Me and my blue machine, on top of the world. Cleaning became fun! Similar to a bike or a car, if you LOVE the color, suddenly transportation is a joy.

Lately though, the vacuum wasn’t working properly. This little guy was pushing himself. I vacuumed and felt sad. In the back of my mind thinking, “IS THIS THE END?”

No, it can’t be!!

Before throwing in the towel, I needed to roll up my sleeves, check under the hood, find the product number, Google search, etc. Leave no stone unturned. SAVE my vacuum!!

Sure, I was a girl, not a mechanic, but there is YouTube, I could do this!! I didn’t need a vacuum repair shop… not YET!

A miracle! THANK YOU, KENMORE. The information sticker on my machine was still there. Kenmore telephone number still worked!! Hallelujah!

I spoke to a lovely Kenmore Customer Service Rep. She found my OLD Model #. She said I had two filters. An air filter and motor filter. What? Where? She sent me link to old manual.

WELL — I found the filters. Look at photos. I’m so EMBARRASSED!

No wonder my machine was MAD and not working. The air filter is supposed to be changed a few times a year. That is one dirty air filter!

LESSON LEARNED – change filters, teach daughters vacuum maintenance.

END RESULT — new filters, my machine works at full speed now. Fabulous!

Now, for the cover, it sounds like it will break when I lift it.

Am I BRAVE enough to unscrew the cover and sort that out?

I’m contemplating this…. Youtube, here I come.

Self help – “Elf-help books” (Indiana -> Ireland)

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IMG_2523Life is interesting, we come across certain things when we need them. For example, I was reading a Blog called, “It Starts with Me,” where the blogger had a personal post called, “Anxiety of the Unknown.” She tells the story of her fiancé who signed a sports contract that led them to a move across the world to the UK. After getting adjusted to a new life in England, her fiancé suffered a sports injury and as they await the results of the MRI, she is faced with the “unknown” of their future, which is worrisome.

When I went walking, I had her story on my mind.

I came upon a bookstore in Limerick (Ireland). I was amused when I saw these “small” books with little Elfs on them. Turns out they are “Elf-help Books” that have been around since 1987. They are illustrated by R.W. Alley, who is known for his Paddington Bear illustrations.

Imagine my surprise to learn that these books are published in Indiana, not Ireland. Sadly, Abbey Press Printing closed in June 2017. Not clear if there is a new Publisher, but books are still being sold on Amazon.

The “Worry” book caught my attention. This would be PERFECT for my Fellow Blogger who is concerned about the “unknown.”

Here are a few pages to read.

We all have worries in life. Somehow, I was brought to these books by a “little Elf.” They have adult and children Elf-help books.

If you were able to zoom in and read the pages I’ve shared with you, you can see that the worry message is simple, short and motivating. The illustrations are adorable in an innocent old fashioned way.

You can visit “Elf-help Books” at www.elf-help.com. 

I just read on Wikipedia that Abbey Press Printing was started in 1867 by Saint Meinrad Archabbey, who are Benedictine Monks in Southern Indiana. They’ve been marketing their products around the world and can be found in 25 English speaking countries. More than 20 foreign companies are licensed to print books in other languages.

So, the big question is “WHY, after 150 years, did they have to close their printing press this year?”

Great post on removing friction! Go for the GOLD!

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IMG_1601We’ve all been there, we are trying to make progress on our goals, but we feel there is too much “friction” around us. I’ve been feeling that way, I even looked outside last night to see if there was a Full Moon going on. I noticed the days are getting shorter already, summer is almost over. BUT Fall means we are in the “home stretch.” The count down to December 31 is approaching. WHAT will I still accomplish in 2017?

As I was focusing on this BIG question, I saw an email come in from a fellow Blogger named, “Tynan,” writing about “Removing Friction.” I’ve been following him for a few years. His message today was right on target, he talked about getting rid of FRICTION. There MUST be a full moon, you see he was feeling “angst” too!

He’s a goal oriented guy, always trying to improve his life or situation. I was raised that way too, so I appreciate his message today. Read it, feel encouraged!

He doesn’t tell us anything we don’t know. The reason the message was motivating to me was because I am on a similar path of getting rid of “friction” in my life, so I can BETTER focus on important goals.

Friction = Fears

Get rid of fears, get rid of friction.

My Dad had no time for fears. As soon as they crop up, deal with them he would say! It’s your life, if you want to cry in a corner and feel sorry for yourself, so be it. You are a grown up, I’m not here to coddle you. You are the ONLY one to change your life!

Fears are anything that hold us back. Like Tynan says in his post, it can be as simple as buying a new set of pliers to get a job done, organizing our files, cleaning out clutter, creating a spread sheet, hanging those curtains, negotiating a new phone plan, etc. Make a list of ALL the things you have been avoiding, and tackle each one head on!

Let’s have a goal… by Monday ALL frictions are removed!

Like this guy on his motorcycle taking that tight corner, we are going to tackle our fears “head on!”

We’ve GOT THIS!  We are “In the RACE to WIN it.” We are going for the GOLD, not Silver or Bronze — GOLD, we are Olympians!

Post your goal below… THINK of December 31… and THEN own it!

Let’s see who gets to the FINISH line first!

 

Inspiration: How can I soar with eagles when I am flying with buzzards?

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Eagle EyesI’ve always been fascinated by eagles. It started when my father got frustrated with his four kids for working too slow or not thinking fast enough on the building site. He would shake his head and say, “How can I soar with eagles, when I am flying with buzzards!”

I always chuckled in my mind when he said that. I would immediately envision those sad looking vultures toward the end of the animated movie, “The Jungle Book” and think, “What… vultures… I’m not a vulture!”

If you’ve never seen the animated Jungle Book movie, watch this clip on YouTube, uploaded by Thomas Ferrin, “vultures on jungle book.”  You’ll have a better understanding on why you wouldn’t want to be a vulture. They have no “joie de vivre!”

Like the photo of the vultures I have, that’s how they look… but it’s important for you to see how they talk and act. They have no energy, no purpose, no goals.

Vultures

Then I would think, “NO WAY, I am an eagle!”

This phrase has stayed with me all my life. It’s a tape recording in my mind for those times that I find myself challenged for whatever reason. When I need to draw strength, because I feel there is “no hope,” I remember those words and somehow I stand taller, I take the buzzard out of my mind and I focus on the photo of the eagle above. I draw from his “no nonsense” character, the “determination” in his eyes, and remember, “I do have goals!”

I AM STRONG!

I WILL SOAR!

My Dad will be PROUD!

 

 

 

100 Days of Rejection…

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yes_no-is-lifeIt’s January and I am moving along full speed ahead. With this in mind, I decided to download some inspirational podcasts that I could listen to while I am walking. I am training for the Susan G. Komen 3-Day/60 mile breast cancer walk in September, so I have to get moving!

For any of you who are training for an athletic event, you know that good music or podcasts to listen to make the exercise routine fly by. While I was on the TED website, I came across a really interesting talk called, “What I learned from 100 days of rejection,” by Jia Jiang.

This talk really hit home for me. It’s about 15 minutes long and you’ll be hooked from the “get go.” Jia Jiang starts out with a classroom story of when he was 6 years old and learned what rejection felt like. I don’t want to give the entire story away, but rejection is tough and can carry on with us through our adult life.

In order to deal with his fear of rejection, Jiang decided he would find 100 ways of being rejected, so he could deal with his fear “head on.” Some of his stories are really funny. I remember having his “same fear of rejection” and it wasn’t until I started working in sales and got rejected constantly that I realized rejection was not about “me,” but about the situation being rejected, i.e. no budget, no response from advertising, etc.

This could be fun!  Let’s all share a story of a rejection that turned positive.  

I’LL START. The reason I got the job in sales was because the Hiring Manager “rejected” my application for a Managing Editor position. He said I was extremely tenacious and because of my humor I would make a great copy writer. “We’ve already hired someone, Good luck,” he said!

WHAT??  GOOD LUCK??  I wasn’t going down without a fight. Since he was nice enough to compliment me, I took the chance, wrote him back and asked if he’d meet me for an “informational interview.”  HE SAID, “YES.”

At the interview, we talked and he asked me how I was so tenacious. I explained it was my family, but also going to boarding school. Turns out he had gone to boarding school too. So, he said to me, “If you stay on the editorial side, you’ll never make money; however, if you go into Sales you can make a lot of money and I happen to have a sales position available.”

Well, you guessed it!  I decided to try sales. It was a powerful experience. There was “one special day,” where I realized rejection was NOT about me, but the situation. I had been pursuing different customers for advertising. I started thinking I was not cut out for the job, because of no response when I would call, submit proposals, etc.

Then one day, I called a fellow that I had been pursuing and found out he had not called me, because he was in the hospital, he had had a heart attack! This was a game changer for me!  I realized that if customers didn’t get back to me there could be a “valid reason” and not just because they were “tired” of hearing from me. Moral of the story, NEVER assume anything, go by the facts.

The Taming of the Muse (a fellow blogger), shared a good rejection story called, “Opportunities – Sometimes, things have to fall apart so they can fall into place.” 

Like Jiang says, “Rejection, if tackled head on, can turn out to be a good thing!”

 

Happy New Year 2017 – Think of the possibilities…

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traveler-on-rockOn to 2017! I am excited to start the new year. Of course, there is reflection on 2016… what we accomplished, what we might have missed out on, happy moments, challenging ones, and more.

My biggest challenge was being laid off my job. Very humbling experience. At the same time, I made some great friends from the job where I got laid off!  Life is full of surprises that way. One minute we are sad, the next we are “grateful!”

As we create special goals for 2017, I want to share with you an article from DailyGood.org’s website called, “What Will The Theme of Your Life Be In 2017?, by Kira M. Newman. I found this article interesting, because Newman says that in order to “be happy” our goals must fall into one of three themes (Communion, Agency or Redemption). Basically, our goals are either focused on family/friend/community (Communion), or we are driven to be successful (Agency), OR we have a year where something sad happens, but in the end we turn the situation around (Redemption).

For sure, last year was a Redemption year for me, while this year will be an Agency year. I’m writing a children’s picture book and my goal, like most writers, is to proudly tell you one day soon that I have a contract!

So, if you are a goal setter, take a minute to read Newman’s article and choose your theme for the year!  Where are “you” headed in 2017!

 

Conquer your FEARS!

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So, I have a question…

When you are faced with FEARS, how do you respond?  Like this cartoon of the man, do you charge ahead ready to fight?  OR…  Do you become immobilized like the cat?

challenge-73325_960_720Here is the BIG question. How long do you allow yourself to stay immobilized?

I was thinking about this, because I got laid off from my job. Of course, for anyone who has been laid off, you know our first reaction is HOW that cat looks!  It’s fear of the unknown!

Aren’t all fears comprised of the “unknown.” If we are afraid of flying, it’s because we don’t know if the plane will crash. If we are afraid of heights, it’s because we might fall. In general, we want to know the outcome, then there is no fear.

cat-fearSo fear, like seen in the cat’s expression, can immobilize us. The goal is to conquer our fears as quickly as possible. As soon as we do that we are not in “self pity mode” anymore and instead we are focused on “our goals.”

When does that shift from fear to taking charge happen? It’s different for everyone, but we need to recognize the positive signs that our energy force is shifting. For me, this might sound silly, but as I was exercising, I started finding “lucky pennies” in the strangest places. Then a recruiter who was sending my resume in for a job, boosted my confidence by sharing her journey of her recent job search. She made me laugh, because she started out by saying, “interviewing sucks,” especially when we think we have the job and we don’t. I appreciated her willingness to share her feelings. By making me laugh, it changed my day!

Next, I was at the library and came across this book called, “Feel the Fear and Do It Anyway,” (Dynamic Techniques for Turning Fear, Indecision and Anger into Power, Action and Love) by Susan Jeffers, Ph.D.  YES, I did have that feeling of “wow” perfect timing for finding this book. I got home, downloaded the audio version, and listened it to while I job searched. Very motivational! I would hope I wrote my best cover letters that day.

One more, my sister happened to forward me a job fair event for Amazon. That was “out of the blue.” I went and they were talking about a new initiative to attract applicants who need flexibility in their work schedules, which was in the news the next day!

What is the “moral of this story?” Make an effort to get out of your FUNK as soon as possible! Once you do, the Universe makes things HAPPEN!

AND… Be willing to share your story with others, similar to the recruiter sharing her story with me. She made me laugh and changed my day!

How have you gotten out of your funk?

We motivate each other!!