Tag fitbit

Walking -> Meditation -> Listen to Podcasts by “Meditative Story”

brilliantviewpoint 3 Comments

Walking_Meditative PodcastsThis weekend I was looking for some new podcasts to put on my Ipod for walking. I came across this great one called, “Meditative Story.” We go through phases in our walking career. Yes, times when it is nice to be out in nature and hear the birds chirping. Then other times, when we need to be entertained. Walking 3-5 miles gets a bit boring (my opinion) and why not enrich our lives.

So, I was thrilled to find these podcasts. Each week they have a person who shares “their story” with us. For example, I listened to Jule Hall share his story of being in prison and how it felt to be locked in his cell, the sounds he would hear, going outside, finding he felt safe in the chapel, he learned to meditate.

While he was telling his story there was meditative music playing in the background. The Host, Rohan (lives in Scotland), has an interesting voice and periodically interjects a comment here or there with the meditative music playing in the background. It’s very soothing to listen to.

Also, we just happen to be in quarantine, so this particular podcast I could relate to. I’m looking forward to walking now, so I can hear the next story…

Give it a try!

If you know of some good Podcasts, please share.

Spin class… the Do’s and Don’ts

brilliantviewpoint 6 Comments

4055CEDC-3ACF-4128-B897-7C8B702568B3I’ve always wanted to take a spin class, but it is very intimidating. Take a look at the photo, that’s how spin class looks.

If you are a beginner like me, it looks like everyone is a major athlete.

I mean… I know how to ride a bike, but this is different. This is hard core, it’s not like Dorothy riding her bike with Toto in a flower basket.

This weekend though, I went to my daughter’s spin class. Since she is the instructor, she told me to come early. She’d set me up.

Set me up she did. She adjusted my seat for me, gave me some water, explained the gears and got me one of those wrist bands that tracks how you’re doing. YOU KNOW, the dreaded wrist band that shows your name up on the TV screen, so everyone can see how you/they are doing. I tried to resist putting it on, but my daughter held it out — she gave me a look of “just put the darn thing on.”

Actually, it wasn’t too bad. During our training session, I wasn’t always the slowest ranking biker. We did a lot of hills, my knees and thighs were burning.

After class, she told me that I wasn’t doing Position 2 properly. I guess I was supposed to be straighter with my legs, not have them bent. That explains why my knees were hurting. Perfect form is critical.

Overall it was good. Do I want to do that again?

Hum… I think I prefer dance class.

Fitness: Weight lifting routine

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Exercise - weight liftingHow do you remember YOUR weight lifting routines? I’ve been working out with a personal trainer. When we’re going through a routine, I think I’ll remember everything he taught me.

Then I get to the gym on my own…

NOPE, NO MEMORY –  I think, “How did he do that, what size weight, did I bend up or down?” You get the idea.

So, I smartened up, after each session, I started doing quick stick drawings.

Guess what, I’m becoming a PRO.

AND I have a start of a new exercise book!

SPECIAL NOTE: Never tell your trainer you don’t like a certain exercise. WHY?? Because he will MAKE YOU DO the exercise you HATE every single time, i.e., planks!

Fitness challenge 2020. I’ve been thinking…

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Thanksgiving Confused Man

This is a new year. Exercise is important. I’ve been wanting to join an athletic challenge of some sort. Welcome Walkingspree.com. It’s an App that a company uses to challenge employees to exercise. We have a challenge at work right now. It’s for a month. We are walking around the Island of Hawaii. The goal is to walk 8,000 steps a day. They have different prizes at the end of the one month challenge. I signed up a week late… so, I’m already behind for winning prizes, but I signed up in an effort to challenge myself.

FitBit

I bought a FitBit to track my step count. I decided on a bright purple watch band. It’s hard to miss and keeps reminding me to step up my game and WALK, walk, WALK! After a few days, I found that it is not so easy to get 8,000 steps a day in with a desk job. This is a good eye opener for me. While it is a “small exercise challenge,” it is a challenge, because at least for now, I have to get 8,000 steps a day in. I looked at the map of Hawaii. I’ve made it to 2 stops… ONLY 5 more stops to reach the FINISH LINE!

Already thinking, after February, WHAT will be my next athletic challenge?

Climb a mountain in Canada, Austria, Seattle? I am not a runner, but I like hiking. Hum?!