5K Mud Run in 90 degree temps

Mud Run 1I did it! I survived my first 5K Mud Run in 90 degree temps. Run started at NOON hottest time of day — insane. I ran the course, did some of the obstacles, not all of them. See the medal I received.

Mud run 3Sorry, I don’t have good photos of me climbing structures, etc. I didn’t have a GoPro camera, plus at 90 degrees with face bright red from the heat, I was LUCKY to make it to the end. Seriously, I have fair skin, we don’t do well in hot weather, let alone at NOON. Picture me during the Victorian era, strolling the park with my fancy umbrella, that is where I needed to be from 12-2 pm. In Italy that is when they take a siesta.

Questions, “Is it hard and how muddy do you get?”

It’s hard if you are not in shape and have a fear of heights. I was surprised that they didn’t have that many obstacles. You had to run the course twice to make it a 5K. Muddy, it depends on if you are rambo and embracing the mud or like me avoided the truly muddy areas and walked around. Ok, do I deserve my medal? Yes, the 90 degree heat made up for the “few” obstacles I walked around.

Mud run 2There were a few obstacles, like this one (Pixabay.com stock photo), where you see the lady climbing the wall. If it is overly muddy and there are a ton of people, why there is a chance you could fall and hurt yourself.

However, if you are looking for a quick athletic challenge versus a hard to train for triathlon, this would do it! Lots of nice fun people.

BONUS – How can you resist adding a medal to your wall of fame?!

Exercise – The Boxing Grannies of South Africa, age 60+

Are you lazy, not wanting to exercise? Well, take a look at this YouTube video “Meet the boxing grannies of South Africa.” The women are aged 60+ and meet twice a week. What I loved about this story/video is the excitement and energy these grannies have for boxing. They are up for a fight!

This is a such an inspiration!

I’ve never boxed, but watching this video brought back memories of “Muhammed Ali.” Like these grannies, I’ve gotta give it a try. They are proof that it’s never to late to try anything.

Exercise, going to the gym… WHY do I resist?

0F0940F2-A9CB-46EC-915C-1EBB132D0C60For over a week, I have resisted going to the gym. I enjoy exercise when I am outside, walking/hiking, I love the fresh air. BUT going to the gym, just hearing the word “gym” makes me resist. Every day, I have good intentions; yet, fail to follow through.

Why? I dislike the extra work of carrying a gym bag, getting there, changing clothes. You see, I am exhausted thinking of this. If it is in the morning and I need to shower, then I have the added stuff (makeup, deoderant (heaven forbid I forget that), work clothes, work shoes) that I need to carry, it gets heavy. At night, if I go home and THINK I will go to the gym after I eat dinner — that does not happen.

Yesterday, I beat myself up over this. I had the self talk conversation in my mind saying, “STOP with the nonsense, get to the gym.”

I’ve been tired lately, so the rebuttle from the “other side” of my brain was being lazy. Take it easy, rest today, go tomorrow. I started to fight those negative thoughts.

As I was deciding which way I would go, my daughter sent me a text, it said, “Look what is on TV at the gym, it’s Brunetti!”

WHAT?? I SMILED REALLY BIG, not CNN, not ESPN, but MHz! Donna Leon’s books have been turned into a mini-series, and “Inspector Brunetti” was on the television.

THIS WAS A GAME CHANGER. I could work out while watching an Italian detective show that takes place in Venice!

Suddenly, my brain did a switch over. Amazing, my mind was “now focused” on the positive aspect of exercising (Inspector Brunetti), which made me forget about the drudgery of carrying my gym bag.

Hallelujah, a major break through!

Hello gym, here I come…