Exercise – The Boxing Grannies of South Africa, age 60+

Are you lazy, not wanting to exercise? Well, take a look at this YouTube video “Meet the boxing grannies of South Africa.” The women are aged 60+ and meet twice a week. What I loved about this story/video is the excitement and energy these grannies have for boxing. They are up for a fight!

This is a such an inspiration!

I’ve never boxed, but watching this video brought back memories of “Muhammed Ali.” Like these grannies, I’ve gotta give it a try. They are proof that it’s never to late to try anything.

Exercise, going to the gym… WHY do I resist?

0F0940F2-A9CB-46EC-915C-1EBB132D0C60For over a week, I have resisted going to the gym. I enjoy exercise when I am outside, walking/hiking, I love the fresh air. BUT going to the gym, just hearing the word “gym” makes me resist. Every day, I have good intentions; yet, fail to follow through.

Why? I dislike the extra work of carrying a gym bag, getting there, changing clothes. You see, I am exhausted thinking of this. If it is in the morning and I need to shower, then I have the added stuff (makeup, deoderant (heaven forbid I forget that), work clothes, work shoes) that I need to carry, it gets heavy. At night, if I go home and THINK I will go to the gym after I eat dinner — that does not happen.

Yesterday, I beat myself up over this. I had the self talk conversation in my mind saying, “STOP with the nonsense, get to the gym.”

I’ve been tired lately, so the rebuttle from the “other side” of my brain was being lazy. Take it easy, rest today, go tomorrow. I started to fight those negative thoughts.

As I was deciding which way I would go, my daughter sent me a text, it said, “Look what is on TV at the gym, it’s Brunetti!”

WHAT?? I SMILED REALLY BIG, not CNN, not ESPN, but MHz! Donna Leon’s books have been turned into a mini-series, and “Inspector Brunetti” was on the television.

THIS WAS A GAME CHANGER. I could work out while watching an Italian detective show that takes place in Venice!

Suddenly, my brain did a switch over. Amazing, my mind was “now focused” on the positive aspect of exercising (Inspector Brunetti), which made me forget about the drudgery of carrying my gym bag.

Hallelujah, a major break through!

Hello gym, here I come…

Diet & Exercise – TIME TO COMMIT!

Spring is around the corner. Do you struggle with diet and exercise? I just read a motivational post by CrossFitMomm: One Mom’s Journey with CrossFit. This Mom is definitely ON FIRE. Her post called, “You Can’t Exercise Away a Crap Diet…” was a right on target.

I found inspiration in her post, because she thrives on exercise. She is fanatical about it, like a drill Sergeant. That is the type of trainer I would need. Someone to push me to the next level. As I keep reading her posts I see the difference in “her thinking” versus “my thinking.” I enjoy exercise, but I am not driven by it. She is driven by exercise, I like her energy.

It would be amusing if she and I went bicycle shopping together. At the store, I would go to the LEFT and she would go to the RIGHT. I would be looking at the old fashioned leisure bikes with a pretty basket in front, she would be looking at the high powered racing bikes. This is why I like her posts! Her energy is so high and focused on exercise that I would slowly concede and buy the race bike.

She points out that if we find an exercise or sport that we love to do then it is not a chore. I agree with this. If you are looking for motivation and a little bit of “tough love” in the exercise department, you’ll like her Blog.

Ok – this little bird needs to pick up the pace. Spring is here, the birds are chirping like crazy outside. Let’s GO!