This weekend I wanted to get back into my weekly walking routine. I realized I hadn’t done much exercise in September. So, I dusted off my gym shoes and headed out.

My goal was a 5 mile walk. I scanned my NPR TED Radio Hour podcasts and found one called, “A Hero’s Journey.” This was an outstanding podcast, where I forgot I was exercising. The show started out talking about “Star Wars.” They were discussing how “a hero’s journey” is written. They said there was a 3 ACT formula for writing hero books. First, the hero has a departure (leaves home), then there is an initiation (hero goes on a quest), and then the hero returns (comes back home). Sounds like my life! (grin)

After “Star Wars,” the podcast continued with other stories focused on “a hero’s journey” theme. A woman who wanted to sail around the world and how she did it, a man who became an author/illustrator (his mother was a drug addict, he talks about this), and George Takia from “Star Trek,” talks about his childhood imprisonment in an internment camp during WWII, because he was Japanese.

This leads me to “How To Addict,” a fellow Blogger who writes motivational posts. This week his post, “Shift your focus – fulfillment through work,” was a good one. Like my “hero’s journey” podcast, Doc was sending the message that we should challenge ourselves, not be lazy, instead persevere and feel fulfilled in our work – have a goal.

So, this week is about being on “a hero’s journey!”

Remember: a hero departs, initiates (starts and fulfills his quest) and then returns home.

What QUEST are you on this week?