When that walk ended, I took a break for a month. I noticed that without the challenge, I lacked the same motivation for walking. I walked, but not with the determination. It does HELP to have a challenge. Add friends for accountability – perfect!
My friend told me about The Conqueror website. Being Italian, I had to sign up for the St Francis Way challenge. I’m enjoying the walk and looking up new cities on the way from Florence to the Vatican in Rome. Some of the towns are really small, not many people.
In case you are wondering, I am not affiliated with The Conqueror website. Just sharing. The Ireland Fleet Feet challenge was nice, but not easy to log the miles. So, helpful to share with each other. If we are going to spend $$, good to find the BEST virtual site out there.
Now, putting gym shoes on, heading to CONSUMA, ITALY. Looked it up, many things to see/do: wineries, vineyards, castles, zip line, religious sites, art galleries and more.
I was heading out the door to exercise. I needed a pouch to put my headphones in. Look what I found. I knew one day I’d have a use for this crab pouch. My daughter gave me this pouch. I immediately liked it, but wondered when I would use it. TODAY was the day!
I’m on the hunt for good workout headphones. They are hard to find. The simple ear bud ones, don’t work for me. They keep falling out of my ear. So, I found these Powerbeats headphones. They stay in my ear, but they are a little too snug – like a suction cup once they are in. I worry about the volume with them being so snug.
For now, they do work, no question about that. Off to walk.
This morning, I was determined to get my walk done. I knew it was cold outside. I opened the door to see “how cold” it really was. About 30 degrees Fahrenheit, for sure, I needed a hat.
Walking at 7:15 AM, my hands were cold. Note to self, gloves not working. Scarf, hat, leggings – all good, but need to prepare for colder temps. Quite a few people walking or running, so I was not alone. Motivation for the next few days.
Imagine my surprise when I saw surfers out on Lake Michigan. I would have LOVED to ask them how they felt when they came out. How warm do wet suits keep them, but it was TOO COLD to wait around. Next time, I will ask.
I did get lovely photographs of the icicles — AMAZING!
Proud of myself, got my walk in. Got to walk rain, snow or shine, right! Otherwise, with COVID we will gain more than the estimated 15 lbs. Don’t want that!
I hope to go sledding this year. Stay tuned for that. I’d be happy if snow didn’t come until February. These temperatures are just right for walking — not tooooo cold.
Happy Exercising Everyone! (I hope I guilted you into walking today…)
This weekend I was looking for some new podcasts to put on my Ipod for walking. I came across this great one called, “Meditative Story.” We go through phases in our walking career. Yes, times when it is nice to be out in nature and hear the birds chirping. Then other times, when we need to be entertained. Walking 3-5 miles gets a bit boring (my opinion) and why not enrich our lives.
So, I was thrilled to find these podcasts. Each week they have a person who shares “their story” with us. For example, I listened to Jule Hall share his story of being in prison and how it felt to be locked in his cell, the sounds he would hear, going outside, finding he felt safe in the chapel, he learned to meditate.
While he was telling his story there was meditative music playing in the background. The Host, Rohan (lives in Scotland), has an interesting voice and periodically interjects a comment here or there with the meditative music playing in the background. It’s very soothing to listen to.
Also, we just happen to be in quarantine, so this particular podcast I could relate to. I’m looking forward to walking now, so I can hear the next story…
I’m heading to Munich soon. While I have been there before, I was interested in exploring different areas of the city. As I researched places to see, I came across GPSmyCITY App, which offers self guided city walks.
I haven’t tried this yet, but I thought I would share it with you. It was a brilliant idea. Bypass normal tours and with this APP, do the walk yourself. On their website, they have different tutorials that teach you how to use the App, it seems easy. You can download different walks to use “off-line,” which was great, because my phone drains the battery very quickly and in Europe it is hard to find places to charge your phone.
They also offer articles on each city with the usual, i.e. best restaurants, cafes, museums, historical sites, products to buy, markets to visit, nightlife venues and more. They have self guided tours of 1,000+ locations all over the world.
The reviews for this App are mixed, some people love it, others don’t. Their location is out of Las Vegas. If anyone has heard of and/or used this App, let us know.