Fitness: Weight lifting routine

Exercise - weight liftingHow do you remember YOUR weight lifting routines? I’ve been working out with a personal trainer. When we’re going through a routine, I think I’ll remember everything he taught me.

Then I get to the gym on my own…

NOPE, NO MEMORY –  I think, “How did he do that, what size weight, did I bend up or down?” You get the idea.

So, I smartened up, after each session, I started doing quick stick drawings.

Guess what, I’m becoming a PRO.

AND I have a start of a new exercise book!

SPECIAL NOTE: Never tell your trainer you don’t like a certain exercise. WHY?? Because he will MAKE YOU DO the exercise you HATE every single time, i.e., planks!